Is this conversation Leks Vucko, a health and fitness coach, shares her best advice for making healthier changes to our eating habits, what sabotages your ability to stick to healthy eating habits, fasting Do’s and Don’ts and common misconceptions preventing many from healthy eating.
Interview with Leks Vucko breaking down the health and fitness industry, discussing how your body responds to food and why and how to optimize your relationship with food and meet your health goals.
Maria speaks with Christine Luken, a financial dignity coach and author about how individuals going through a divorce or co-parenting post-divorce can optimize finances and their relationship with money in their blended family.
Full transcript coming soon! Topics covered: – How to make sense of catastrophic events? – Signs that you need help – How to talk to
5 Strategies to cope with living through uncertain events in a blended family.