Tag: Behavior

Stepfamily Self-Care Secrets Unveiled

Ep 79 – Stepfamily Harmony: Self-Care Secrets Unveiled

Today’s episode is for anyone looking to make self-regulation and self-care their #1 priority in 2024. We will explore how to tailor self-care to a hectic lifestyle, practical strategies for co-parenting success, building deeper connections with stepchildren, and techniques to address conflicts and build stronger family bonds and we’ll distill universal self-care wisdom into actionable steps anyone can take regardless of their background or lifestyle.

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Should You Set Stepparenting Goals?

Ep 78 – Should You Set Stepparenting Goals?

Before we embark on this exciting journey, let’s talk about the transformative power of goals. Whether you’re a high-flying CEO or a dedicated teacher, setting meaningful goals is the compass that guides us through life’s adventures. And the beginning of the year is a great time to look ahead and decide on your dream destination that you can hold as your intention for your personal stepparenting journey as well as for your blended family as a whole.

Why are self-regulation and self-care crucial, especially for stepparents who are busy professionals?

Neuroscience tells us that when we prioritize self-regulation and self-care, we’re essentially optimizing our brain’s function. This not only enhances our emotional well-being but also sets the stage for successful goal setting and achievement.

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Stepfamily Serenity: Mastering Triggers

Ep 76 – Stepfamily Serenity: Mastering Triggers

As the holiday season approaches, we’re diving deep into a topic that can stir up emotions like a festive pot of mulled wine – triggers! Yes, those little emotional landmines that can turn a joyful blended family gathering into a minefield. But fear not, because today, we’ve got the insights and solutions you need, especially tailored for you, my fantastic friends.

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Why You Need a Stepparenting Coach ...

Ep 75 – Why You Need a Stepparenting Coach

Reaching out to a stepparenting coach is the secret sauce for you and anyone else navigating the beautiful chaos of blended families. It’s about having a sounding board, leveraging expert guidance, finding a safe space, and embracing neuroscience, an abundance mindset, and a bit of humor.

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Blended Family Harmony Hack

Ep 73 – Blended Family Harmony Hack

You know, we all have our reasons for being who we are, for our actions, and sometimes, that can mean being less than honest. It’s a topic we all grapple with at some point in our lives, whether it’s the fear of disappointing someone, the fear of hurting someone’s feelings, or the fear of rejection. We’ve all been there. And I want you to know that it’s okay.

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