Hi, Step-parents!
I am so excited to bring to you this week’s episode. We have a special guest named Leks Vucko who is a health and fitness coach, and she is a complete powerhouse. We speak frankly in this interview.
She gives us the low-down on the complicated and confusing health & fitness industry and the do’s and don’ts. And she breaks down how our body responds to foods and why it responds the way that it does. She once and for all answers all of your questions and puts to rest the myths.
I’m incredibly excited for this amazing conversation. So, without further ado, I introduce to you Leks Vucko.
After 20 years in the health and fitness industry, Leks has created a unique program where she helps high-performing business owners who, although successful, are feeling on the verge of burnout and are not sure how to get back on track.
Her unique program taps into biohacking, physical health, mental strength, etc. and helps her clients feel focused, impactful, and successful reaching their peak performance daily to build their business and thrive on energy and passion. Day in and day out for years to come.
Her passion comes from her own experience with training, mindset and burnout. Her passion is to help others become the best version of themselves no matter where their starting point may be.
Topics Covered:
- What makes our relationship with food complicated?
- How food has changed in the last 100 years
- How food impacts our emotional state
- How one can develop a healthy relationship with food
Here’s a glance at this episode:
>> [4:24] The psychology of why our relationship with food is complicated
>> [9:08] Leks shares the 2 main steps for detoxing from addictive processed foods
and moving towards lasting healthy eating habits
>> [11:49] How food and food culture has changed in the last 50-100 years
>> [18:26] Leks shares 5 strategies to developing a healthy relationship with food
>> [23:04] Allowing the journey to happen vs. “All or Nothing” thinking
Thank you so much for tuning into this episode. I hope that you found this conversation with Leks as enlightening as I did. It was such a fantastic conversation that we ended up going into Part 2, which will be released for you guys next week.
So be sure to stay tuned and tune in to get those nuggets!
I would love to hear from you about how it’s going so far. What are some of your favorite episodes, what themes and things are coming up for you in your lives on your step-parenting and blended family journeys.
I would love to continue to be a resource and make sure that I am providing valuable content so please drop me a line! You can reply to the emails, for those of you who have subscribed.
You can also feel free to find me on LinkedIn or Facebook and just shoot me a DM. Or feel free to email me at Maria@nullsynergisticstepparenting.com anytime!
I’m always happy to hear from you and would love to hear any questions that you might have or any topics you would like to hear me discuss on the show. Thank you again, my friends and I hope you have a fantastic week.
Until next time, be well.
Links to Leks:
Related Episodes:
#1 Obstacle to Achieving Your Stepparenting Goals
7 Key Components of a Stepparenting Sanity Routine
Get Out of the Stepparenting Auto-Pilot Grind
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